Richard Blair
More details about the teacher

« Back

This course is suitable for the serious student of Shiatsu or for those simply wanting an introduction to a form of bodywork or energy-based treatment. The aim is to provide a solid foundation in the physical and energetic aspects of Shiatsu.  By the end of the course, participants should be able to give a basic treatment to family and friends. For those wishing to work towards becoming a Shiatsu Practitioner, this is recognized as an initial training course.

The week will involve a large amount of  practical work, with participants working on themselves and  each other, in an atmosphere of mutual support and fun. Handouts will be given. Please bring loose, comfortable cotton clothing, paper and pen.
Since all of the bodywork is at floor level, the ability to kneel is essential. (It is important that guests let the Zarka Centre know of any medical conditions you have so that the teacher can be advised and can gear his teaching accordingly)

The course will cover:

• Basic principles of Shiatsu
• Physical and energetic bodywork
• Common ailments/first aid points
• Ki (energy) development exercises
• Makko Ho stretches
• Hara development
  

Shiatsu is a traditional hands-on Japanese healing art. It can help in a wide range of conditions - from specific injuries to more general symptoms of poor health. Shiatsu is a deeply relaxing experience and regular Shiatsu sessions help to prevent the build up of stress in our daily lives.

The philosophy underlying Shiatsu is that vital energy (known as Ki in Japanese) flows throughout the body in a series of channels called meridians. For many different reasons Ki can stop flowing freely and this then produces a symptom.

Shiatsu practitioners use a variety of techniques to improve the client's energy flow. These may include gentle holding, pressing with palms, thumbs, fingers, elbows, knees and feet on the meridians and, when appropriate, more dynamic rotations and stretches.

As the quality of Ki changes, the symptoms associated with a lack of flow will gradually improve. Shiatsu is a therapy that works on the individual as a complete being - not just the physical body, but also on an emotional and/or mental level.

Shiatsu usually takes place on a padded mat or futon at floor level, although it is possible to receive Shiatsu sitting on a chair if you are unable to lie down. The client stays fully clothed. Following a treatment, there can be a feeling of increased vitality combined with relaxation.

For more information about shiatsu go to http://www.shiatsu.org/guide_to_shiatsu.asp
For Richard's website go to http://www.mrshiatsu.co.uk

How to book »